750 LBS Capacity Adjustable Weight Bench with Pair of 55 LB Adjustable Dumbbells (Total 110LBS), Folding Workout Bench with Headrest, 5-in-1 Dumbbell Set with Storage Bases for Home Gym Strength Training

Item Weight: 137 pounds Material: Alloy Steel Color: Black Frame Material: Alloy Steel Manufacturer: Flybird - 【Complete Home Strength Training Set】Build your home gym with one practical strength training bundle: an adjustable weight bench plus a pair of 55 lb adjustable dumbbells with storage bases. Perfect for bench press, incline press, rows, curls, flys, shoulder press, core training, and full-body workouts, this set gives beginners and experienced lifters everything needed for daily home strength training. - 【Adjustable Bench for Tall & Everyday Users】Designed for users up to 6'5", the adjustable weight bench features a 33"–35" extended backrest, removable & adjustable headrest, and 17.5" seat height to help reduce head-hanging discomfort and support better body alignment during presses. Ideal for home gyms, couples, apartments, and shared workout spaces. - 【Pair of 5-in-1 Adjustable Dumbbells, 15–55 LB Each】Each dumbbell adjusts between 15, 25, 35, 45, and 55 lbs, replacing multiple fixed dumbbells while saving space and cost. The fast one-handed weight-change design helps you move smoothly between warm-ups, progressive strength sets, supersets, and full-body training without interrupting your workout flow. - 【Stable Bench + Secure Dumbbell Locking System】The bench is built with a reinforced alloy steel frame, triangular support structure, extended base legs, and dual rectangular back support bars for steady support during strength training. The adjustable dumbbells can only be changed on the base, and once lifted, the handle auto-locks to keep plates firmly secured for safer lifting and confident daily use. - 【90 Bench Positions for More Training Angles】With 8 backrest positions, 4 seat positions, and 3 leg adjustments, the bench offers 90 total combinations for incline, flat, and decline training. Pair it with the adjustable dumbbells to target chest, shoulders, arms, back, core, and lower body from multiple angles, making your home workouts more versatile and efficient. - 【Space-Saving Setup for Home Gyms & Apartments】This bundle is designed for compact home training. The folding bench stores easily when not in use, while the dedicated dumbbell bases keep weights organized and off the floor. Together, they replace a bulky bench-and-rack setup, helping keep your workout area clean, efficient, and ready for daily training. - 【Comfortable, Durable & Easy to Use】The bench uses 5CM high-density foam, sweat-proof PU leather, and reinforced stitching for long-term comfort, while the dumbbells feature solid steel plates and textured rubber handles for a secure, comfortable grip. Quick setup, easy adjustment, simple storage, and reliable customer support make this set a convenient choice for consistent home workouts.