Adjustable Exercise Chair for Home Gym – Foldable Back Extension Bench for Core, Hip & Lower Back Workout – Multi-Functional Hyperextension Bench for Full-Body Exercise（with Illustrated Training Action Guide）

Item Weight: 23 pounds Material: Metal Color: black Product Dimensions: 41.7"D x 14.17"W x 41.7"H Frame Material: Metal Weight Limit: 600 pounds Size: Normal Number of Items: 1 - 【All-in-One Adjustable Workout Bench for Full-Body Training】 This versatile weight bench supports a wide range of exercises including bench press, dumbbell workouts, incline/decline presses, sit-ups, and more. Target your chest, back, shoulders, abs, glutes, and legs with one compact piece of equipment. - 【Heavy-Duty 600LBS Weight Capacity】 Built with reinforced triangular steel tubing and commercial-grade construction, this bench offers rock-solid stability and supports up to 600 pounds. Perfect for serious lifters who demand safety and strength during intense training sessions. - 【Space-Saving Foldable Design with Transport Wheels】 Easily folds flat to save up to 90% of floor space, making it ideal for home gyms, apartments, or small living areas. Built-in wheels allow you to move and store the bench effortlessly under a bed, in a closet, or against a wall. - 【Comprehensive Training Action Guide Included】 Comes with a full-color illustrated exercise guide featuring 8 professional workouts: Dumbbell Bench Press, Supine Leg Lift, Push-up Bench, Flying Bird Chair, Abdominal Support Board, Roman Stool, Pulpit Chair, and Seated Rowing. Perfect step-by-step visual instructions for beginners and advanced users to maximize results safely and effectively. - 【Multi-Position Adjustability for Maximum Versatility】 Quickly adjusts to flat, incline, and decline positions to accommodate different exercises and muscle groups. Whether you're doing heavy bench presses, shoulder presses, or core work, this bench adapts to your needs. - 【Durable & Easy-to-Clean Surface】 The high-quality PU leather is waterproof and resistant to wear, making cleanup simple with just a quick wipe. Designed for daily use while maintaining a clean, professional look in your home gym. - 【Complete Home Gym Solution with Reliable Support】 Turn any room into your personal fitness space and enjoy effective muscle building, strength training, and fat loss. Backed by friendly customer service for complete peace of mind.